SENIOR FITNESS

PALM SPRINGS

YOUR PARTNER

IN ACTIVE AGING

SENIOR FITNESS PERSONAL TRAINING

Stay Active, Stay Strong, Stay Independent

At Senior Fitness Palm Springs, we specialize in providing personal training and balance training programs for older adults in Palm Springs, Cathedral City, Rancho Mirage, Palm Desert, Indian Wells, La Quinta, and Desert Hot Springs.

25+ YEARS OF EXPERIENCE

With over 25 years of combined experience in senior fitness, we utilize evidence-based exercise methods and thoroughly understand the unique needs of mature adults and their respective goals. Whether your goal is to maintain your independence, improve your balance, increase your strength, or enhance your overall health and well-being, we provide you with the information and guidance you need in the comfort of your home.

EVIDENCE-BASED FITNESS TRAINING

• Balance Training - Build confidence and stability through exercises that enhance coordination, reaction time, and core strength—essential skills for preventing falls and enjoying an active lifestyle.
• Functional Strength Training - Develop the muscle strength needed for daily activities, from carrying groceries to playing with grandchildren, using safe and effective techniques tailored to your abilities.
• Mobility & Flexibility - Maintain or improve your range of motion through gentle yet effective stretching and movement exercises, which help you stay limber and maintain your independence.
  

SCHEDULE YOUR FREE CONSULTATION

Contact us to book a complimentary consultation and discuss how our specialized senior fitness program can help you achieve your goals.

Call 760-884-8840 or email info@SeniorFitnessPS.com